BEEF, MANGO AND FRESH SPINACH SALAD
200 g lean beef, for example Silverside
100 g fresh spinach
1 ripe mango
40 g walnuts
40 g dried cranberries
6 rice cakes
Preparation time: 20 minutes
Difficulty: X - Easy
Fry the beef steaks in a very hot grill pan, using your favourite seasoning (but not salt).
Mix the spinach leaves, diced mango and nuts in a bowl, then add the cranberries (previously soaked in hot water).
Once the steaks have cooled, cut them into strips and add the strips to the salad.
Serve with the rice cakes.
A balanced meal, suitable for anyone or those on a varied diet. To increase the carbohydrate content, serve with more rice cakes. To add more fat, sprinkle the salad with olive oil, or add nuts.
47 g protein
78 g carbohydrates
40 g fat