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Waldemar Nol: Bodybuilding Legend
Beef, mango and fresh spinach salad
A balanced meal, suitable for anyone or those on a varied diet. To increase the carbohydrate content, serve with more rice cakes. To add more fat, sprinkle the salad with olive oil, or add nuts.
Chocolate-vanilla yam cake - Protein Dessert
Protein Dessert Recipe chocolate-vanilla yam cake is something for all the chocolate lovers, this time in a combination with sweet potato.
Diet Recipe: Millet pancake with blueberries
Diet recipe Vanilla pancake with blueberries is a combination of healthy millet, greek yogurt, eggs, fresh blueberries and vanilla protein powder. It's a great source of carbohydrates, complete proteins and a small amount of fats.
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