A balanced meal, suitable for anyone or those on a varied diet. To increase the carbohydrate content, serve with more rice cakes. To add more fat, sprinkle the salad with olive oil, or add nuts.
Find out why Blessing wasn't a lot on stage in last 2 years and if athletes really need to have social media profiles. Enjoy reading 1st part of the interview with Blessing The Boogieman Awodibu.
Trec Nutrition at Bodypower Expo UK 2017!
Watch "The best of FIBO 2017" with Blessing Awodibu and Maureen Blanquisco.
See our report from Bodyfitness 2017 fairs.
FIBO 2017 - the biggest fitness fairs are coming VERY SOON !! Check out what waits for you at the Trec Nutrition stand.
How many sets & reps? What should I eat? How to prepare my diet? Which supplements buy? Now all the answers can be found in the videos posted on Ask The Trainer TV.