/ training

New video project powered by Trec Nutrition

How many sets & reps? What should I eat? How to prepare my diet? Which supplements buy? Now all the answers can be found in the videos posted on Ask The Trainer TV.

/ recipes

Diet recipe: Raspberry millet pudding

Die recipe for raspberry millet pudding colud be great pre-workout meal with a lot of carbohydrates and protein. Just do it!

/ recipes

Fit recipe: strawberry ice-cream

Fit recipe for strawberry ice-cream is not the only summer recipe. Try it!

/ recipes

Protein dessert: Chocolate raspberry mousse

Protein dessert - chocolate raspberyy mousse is the fastest way to make autumn days more colorful.

/ recipes

Diet Recipe: Coconut cheesecake

Diet Recipe for coconut cheesecake at chocolate bottom is something great, especially for chocolate lovers - that means for everyone.

/ recipes

Protein dessert recipe - Chia cheesecake

Protein dessert recipe for Chia vanilla cheesecake is a healthy way to made your day sweeter. You will not now If you don't try It.