High-intensity training that increases strength, with the use of free weights and body weight resistance.
Functional training (cross training) is about completely different quality and level of effort. There is no place for monotony or the same old schemes. This way you can break your borders, know your inner “you” and keep going forward.
CROSSTREC project is a product line for all functional training enthusiasts.
CROSSTREC products are way different than any supplements for bodybuilders and fitness athletes. Doses of active ingredients necessary for keeping optimal regeneration rate fulfil an increased demand of athletes.
CROSSTREC is not only a brand itself, but it is also athlete education program on each advancement level. Educational materials are available online via crosstrec.pl, on Youtube channel and as online articles. The part of it is also seminars and training camps, where the practical knowledge is presented.