Category: events , motivation

Trec Nutrition at International Bodybuilding and Fitness Championship 2015 in Bochum Germany



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Beef, mango and fresh spinach salad

A balanced meal, suitable for anyone or those on a varied diet. To increase the carbohydrate content, serve with more rice cakes. To add more fat, sprinkle the salad with olive oil, or add nuts.

Waldemar Nol: Bodybuilding Legend

Waldemar Nol boydbuilding legend in action.

Chocolate-vanilla yam cake - Protein Dessert

Protein Dessert Recipe chocolate-vanilla yam cake is something for all the chocolate lovers, this time in a combination with sweet potato.