Category: diet , kitchen , recipes

Protein Oatmeal Pie

Try to make your own Oatmeal Pie. You just need...

 

INGREDIENTS:

  • 4 egg whites
  • 1/2 teasoopn baking powder
  • few drops I.E. halva flavor extract
  • 1 scoop of chocolate Whey 100 Protein Powder
  • 60g oat bran
  • 20g crushed nuts
  • blueberries

​ADDITIONS:

  • 20g flaxseed
  • 7g milk thistle
  • Peanut Butter Better Choice

METHOD:

1. Put 4 egg whites in a bowl and whip them.

 Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

2. Add 1/2 teasoopn baking powder.

 Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

3. Pour few drops I.E. halva flavor extract and mix ingredients.

 Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

4. Now it is time to add 1 scoop of chocolate Whey 100 Protein Powder Trec Nutrition and mix ingredients

Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

5. Add 60g oat bran. If you want you can also add your additions like flaxseed.

Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

6. Crush the 20g of nuts and add them to the bowl. Mix all ingredients thoroughly.

Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

7. Mixed mass pour to silicone mold. 

Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

8. It is time to add some decorations. Sprinkle the dough with nuts and blueberries.

Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

9. Insert the tray into the preheated oven. Bake the cake at 200 degrees for 10 minutes.

Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

10. After baking, you can spread your pie with Peanut Butter Better Choice.

Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

11. Enjoy your meal!

Protein oat pie recipe dietary dish fit fitness bodybuilding whey 100 trec nutrition

 

MACROS AND CALORIES (whole pie):
kcal: 355,6
protein: 40,81g
carbohydrate: 29,58g
fat: 6,22g

Author: Marta Hordyjewska-Pszona

 

 

 

 

 

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