Category: recipes , diet , kitchen

Protein Dessert Recipe: Vanilla pancakes with peach

Protein dessert recipe - Chocolate-vanilla yam cake

 

Protein Dessert Recipe - Nutrition Value per Portion:

  • Proteins: 48,8g
  • Fats: 20,3g
  • Carbohydrates: 65,6g
  • 640 kcal

Vanilla pancakes with fresh peaches are a tasty composition without additional sugar, fat and gluten ! Prepared with natural yoghurt are not dry and well blend with fresh fruit. Full value, delicious meal with lots of protein, which takes a few minutes to prepare! Bon Appetit!

Protein dessert - vanilla pancakes with peach

Protein Dessert Recipe - Ingredients(7 portions):

  • 3 eggs
  • 60g of cornstarch
  • 1 teaspoon of baking powder
  • 50g of natural yoghurt
  • 1 scoop of Isolate 100
  • 1 peach

Protein Dessert Recipe - How to Make It:

1. Preapre ingredients: separate proteins from the yolks and cut peach into medium cubes.

Protein Dessert Recipe - how to make vanilla pancakes with peach

2. Beat the egg proteins stiff foam.

Protein desser recipe - how to make vanilla pancakes with peach

3. Add cornstarch, natural yogurt, 3 whole eggs, teaspoon of baking powder and scoop of Isolate 100 to your protein foam.

Protein dessert recipe - how to make vanilla pancakes with peach

4. Mix all ingredients thoroughly.

Protein dessert recipe - how to make vanilla pancakes with peach

5. Add riped peach and mix all again.

Protein dessert recipe - how to make vanilla pancakes with peach

6. Grease the pan by olive oil in spray. Heat it to proper temperature. Then apply portions of the dough into the pan. Fry with the lid. Do not forget to turn your pancakes.

Protein dessert recipe - Vanilla pancakes with peach

7. Fryed pancakes decorate with natural yogurt and peach slices.

 

ENJOY THE MEAL!

 

 

 

 

 

 

 

 

 

 

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