Category: BodybuildingDiet and weight los , recipes

Protein Dessert Recipe: Chocolate-vanilla yam cake

 

Protein diet recipe - Chocolate-vanilla yam cake

Protein Dessert Recipe - CHOCOLATE-VANILLA YAM CAKE NUTRITION VALUE PER PORTION:

  • Proteins: 14.1g
  • Fats: 4.4g
  • Carbohydrates: 20.9g
  • 160 kcal

Something for all the chocolate lovers, this time in a combination with vanilla.
Sweet potatoes, banana, bitter cocoa and vanilla protein powder turned out to be a perfect combination.
That tasty dessert it's a great composition of healthy carbohydrates, complete proteins and antioxidants that are found in a bitter cocoa. What's more the cake is gluten and sugar free!!!

Protein Dessert Recipe - CHOCOLATE-VANILLA YAM CAKE INGREDIENTS (9 PORTIONS):

- 500g batatas (sweet potatoes)
- 3 scoops of Isolate 100 or Isolate 100 protein powder  (60-70g)
- 50g corn flour
- 1 medium banana
- 15g linseeds
- 4 whole eggs
- 30g bitter cacao

Protein Dessert Recipe - HOW TO MAKE IT:

Protein dessert recipe - chocolate-vanilla yam cake

Add to a bowl 500g of yams, 4 whole eggs, 1 medium banana, 30g of bitter cocoa, 15g od linseed, 50g of cornstrach and 3 doses of Isolate 100

Protein desser recipe - chocolate-vannilla yam cake

Thoroughly blend all the ingredients

Protein dessert recipe - chocolate-vanilla yam cake

Spray baking mold with oil and pur batter evenly through the whole mold.

Protein dessert recipe - chocolate-vanilla yam cake

Preheat oven to 180 degrees bake for 20-25 minutes.cntrol not to burn the cake.

Protein dessert recipe - Chocolate-vanilla yam cake

ENJOY!

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