Category: recipes

Protein dessert: Chocolate raspberry mousse

protein dessert, recipe, ingredients, method

Protein dessert - chocolate raspberyy mousse does not require for any special confectionery equipment or skills. You need only bowl and blender.

Protein Dessert - Ingredients: 

  • 150g of canned red beans
  • 15g of cocoa powder
  • 50g of natural joghurt
  • 15g of coconut oil
  • 100g of raspberries
  • 15g of chocolate sesame butter

Protein Dessert - How to make It:

protein dessert, chocolate raspberry mousse, ingredients, recipe

1. At the beginning throw all the ingredients into a bowl (leave some raspberries for decoration).

protein dessert, recipe, chocolate raspberry mousse,

2. Then blend, very carefully, all the ingredients for the mousse without lumps.

protein dessert, recipe, chocolate raspberry mousse,

3. At the end of pour mousse into small bowls and decorate with raspberries on top. BON APPETIT !!!!

 

Protein Dessert - Nutrition value:

  • 420kcal in portion
  • Proteins - 22g
  • Fats - 24g
  • Carbohydrates - 41g
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