Category: recipes

Protein dessert: Chocolate raspberry mousse

protein dessert, recipe, ingredients, method

Protein dessert - chocolate raspberyy mousse does not require for any special confectionery equipment or skills. You need only bowl and blender.

Protein Dessert - Ingredients: 

  • 150g of canned red beans
  • 15g of cocoa powder
  • 50g of natural joghurt
  • 15g of coconut oil
  • 100g of raspberries
  • 15g of chocolate sesame butter

Protein Dessert - How to make It:

protein dessert, chocolate raspberry mousse, ingredients, recipe

1. At the beginning throw all the ingredients into a bowl (leave some raspberries for decoration).

protein dessert, recipe, chocolate raspberry mousse,

2. Then blend, very carefully, all the ingredients for the mousse without lumps.

protein dessert, recipe, chocolate raspberry mousse,

3. At the end of pour mousse into small bowls and decorate with raspberries on top. BON APPETIT !!!!

 

Protein Dessert - Nutrition value:

  • 420kcal in portion
  • Proteins - 22g
  • Fats - 24g
  • Carbohydrates - 41g
Back

Comments

Add comment

Add comment

>
Wiadomość

Cross Trec at FIBO POWER 2015

We have made a new brand for crossfit fans, which premiere took place at the same time as FIBO POWER 2015. See the video relation from this event.

Trec Nutrition at FIBO POWER 2014

FIBO POWER is the biggest xxpo for bodybuilding and fitness in Europe. See the video relation from this event.

Beef, mango and fresh spinach salad

A balanced meal, suitable for anyone or those on a varied diet. To increase the carbohydrate content, serve with more rice cakes. To add more fat, sprinkle the salad with olive oil, or add nuts.