Category: recipes

Protein Dessert: Chocolate brownie with avocado

protein dessert, ingredients, method

Protein Dessert: chocolate brownie with avocado is a great idea for a dessert for people keeping a diet. The sweetness derived from dates, protein shake and stevia is no different from the classic sugar. Try this easy recipe and We guarantee that you will want more.

 

Protein Dessert - Ingredients:

  • 4 whole eggs
  • 70 g of chickpeas flour
  • 1 mature avocado
  • 40 g of coconut flour
  • dried dactyles blended with boiling water
  • 20 g of bitter cocoa
  • stevi sweeting
  • 1 teaspoon of vanilla extract
  • 40 g of chocolate Whey 100
  • Peanut Butter Better Choice

Protein Dessert - How to make It:

protein dessert, ingredients, chocolate brownie with avocado,

1. To large bowl add 4 eggs, chickpeas flour, coconut flour, chopped avocado, blended dates, bitter cocoa, stevia, teaspoon of vanilla extract and prtoein Whey 100.

choclota brownie with avocado, ingredients, protein dessert

2. All ingredients to dough without lumps.

protein dessert, chocolate brownie with avocado, ingredients

3. Now pour the dough into a baking tin lined with baking paper.

protein dessert, chocolate brownie with avocado, ingredients

4. Bake for about 30-40 minutes in 160 degrees.

protein dessert, chocolate brownie with avocado,

5. Baked cake cut into equal pieces and transfer to a plate, then lubricate It with Better Choice Peanut Butter.

 

Protein Dessert - Nutrition value:

  • Protein: 7.6g
  • Fat: 5.1g
  • Carbohydrates: 9.9g
  • 115 kcal
Back

Comments

Add comment

Add comment

>
Wiadomość

Beef, mango and fresh spinach salad

A balanced meal, suitable for anyone or those on a varied diet. To increase the carbohydrate content, serve with more rice cakes. To add more fat, sprinkle the salad with olive oil, or add nuts.

Waldemar Nol: Bodybuilding Legend

Waldemar Nol boydbuilding legend in action.

Chocolate-vanilla yam cake - Protein Dessert

Protein Dessert Recipe chocolate-vanilla yam cake is something for all the chocolate lovers, this time in a combination with sweet potato.