Diet recipe for vanilla apple pie with cinnamon is a traditional recipe in a modern healthy style . Prepare this delicious cake should not be a problem even for beginners of healthy cooking.
Diet Recipe - Ingredients:
Ingredients for the dough:
- 3 eggs
- 50g of coeconut flour
- 30g of coconut shrims
- 15g of cold coconut oil
Ingredients for the filling:
- 600g of apples
- 2 eggs
- a large amount of cinnamon
- vanilla extract
- 40g of vanilla protein Whey 100
Diet Recipe - How to make it:
1. Start with a very precise mix of ingredients for a dough. Mix and knead properly and put it for 15 minutes in the freezer. In the meantime, peel and cut into cubes an apple and then smothering them for 15-20 minutes on low heat to soften (add water in case of burn). When the fruits are soften leave it to cool.
2. When you take out the dough from the freezer rolling it out our and cover the baking tin covered with baking paper. If We do not have the shaft can spread our dough by hand. When the dough will cover form prick them with a fork. Thus prepared mold insert into the oven preheated to 180 degrees for 10-12 minutes. The dough should be slightly blush. When the dough is ready to be set it and wait until it gets cold.
3. At the time when the cake is cooled, we can prepare the filling. In the one bowl, add apples, 2 eggs, vanilla extract, cinnamon and vannilla protein Whey 100. All components mix thoroughly and then pours into the mold of baked underneath.
4. The form with a cake put again in the oven, this time at 150 degrees for about 20-25 minutes. Ready dough leave to cool and then for 2 hours in the refrigerator.
5. At the end transfer the cake on a plate and enjoy the delicious protein dessert vanilla apple pie with cinnamon.
Diet Recipe - Nutrition value in 1 piece:
- Proteins - 10,0g
- Fats - 9,3g
- Carbohydrates - 9,5g
- 160 kcal