/ amino acids

4 proven benefits of taking EAA supplement

Essential Amino Acids (EAA’s) live in the shadow of its older brother – BCAA. It can be tricky because every EAA’s supplement contains some amount of BCAA.

/ testosterone

How to increase testosterone in 5 steps?

We are facing low testosterone epidemy. Fast pace of life, constant stress, processed food and lack of movement – all of those factors affect our health and well-being but also our hormones.

/ supplements

Improve your vitality with Ashwagandha – 5 facts

Ashwagandha is known as a great stress reducer but it ha salso many other benefits connected mainly with male hormone production. Here are 5 ways ashwagandha can change your life.

/ events

FIBO Shanghai 2017 - aftermovie & gallery

Highlights from our visit in Shanghai, China at FIBO Power 2017. Enjoy watching our video with Blessing Awodibu & Mojtaba Notarki.

/ interview

Interview: IFBB Pro Blessing Awodibu (part 2)

Find out why Blessing wasn't a lot on stage in last 2 years and if athletes really need to have social media profiles. Enjoy reading 1st part of the interview with Blessing The Boogieman Awodibu.

Interview: IFBB Pro Blessing Awodibu (part 1)

Find out why Blessing wasn't a lot on stage in last 2 years and if athletes really need to have social media profiles. Enjoy reading 1st part of the interview with Blessing The Boogieman Awodibu.